Ellie Herman's Pilates Props Workbook • Step-by-Step Guide with Over 350 Photos
Ellie Herman
AMPLIFY YOUR PILATES WORKOUT USING PROPS Pilates gets even better when paired with these simple accessories.
Pilates expert Ellie Herman shows how to intensify and enhance your matwork routine:
•The elastic exercise band increases resistance
•The ethafoam roller creates stability challenges
•The Magic Circle gives a great inner thigh workout
Each movement is explained with clear captions and easy-to-follow photo sequences. Special programs for strains, injuries and chronic problems are also featured. In addition to strengthening and toning your body,
Pilates with props helps you:
•Build balance
•Release tension
•Alleviate pain
•Rehabilitate injuries
Rok:
2004
Wydawnictwo:
Ulysses Press
Język:
english
Strony:
2176
ISBN 10:
1569754144
ISBN 13:
9781569754146
Plik:
EPUB, 3.02 MB
IPFS:
,
english, 2004